Be Focused Brain – Do you have some days when you’re focused and productive for hours. And other days when you wake up with brain fog and feel exhausted by 3 PM?
Your ability to focus comes down to mental energy — how much you have, where you get it, and how you use it.
ATP is the molecule that your cells use for fuel. If you train your brain cells to make more ATP, and give them the right raw materials to build it. Your brain will literally produce more energy, and you’ll feel a profound difference in your productivity and mental clarity.
If you want to learn how to focus, follow this definitive guide to hacking your brain for maximum mental energy, improved focus, and higher productivity.
How to improve focus and mental energy Be Focused Brain?
All your cells run on adenosine triphosphate (ATP), your body’s energy currency. Mitochondria, the power plants of your cells, are constantly making ATP and sending it through your body to fuel everything you do, from walking and talking to exercising and thinking.
That last one, thinking, is a major energy drain. Your brain uses a huge portion of power, especially considering its size; about 20% of your daily ATP production goes to fuel your brain. Your brain cells have a staggering number of mitochondria that create energy day in and day out.
Keep learning to keep your mental muscles strong
Your brain’s energy requirements are so high that your brain cells live and die by the use-it-or-lose-it principle, literally. Whatever functions you’re not using quickly weaken.
“Brains love to learn,” says Brett Wingeier, Ph, D, co-founder of Halo Sport, the wearable neurostimulation device made specifically for athletes.
Upgrade your sleep for more mental energy and focus
Deep sleep is one of the fundamental ways to make your brain stronger. Your brain replenishes neurotransmitters and clears out cellular waste during the deeper stages of sleep, leaving you clear-headed when you wake up. Deep sleep also slows down brain ageing.
The single most effective way to improve your sleep is to blackout your room. Light degrades melatonin, one of the hormones that make you sleepy and triggers cellular repair while you sleep. Get light-blocking curtains and use something to cover all the lights on your router, computer. And so on (an electrical tape is a good option).
Manage stress and practice gratitude Be Focused Brain
Stress is universal, and it can sap your energy you if you don’t consciously manage it. Two great options for managing stress are:
Meditation. Meditating decreases psychological stress and eases anxiety. It also actively improves cognitive function, particularly when it comes to focusing.
Gratitude. Take a couple of minutes every day to acknowledge a couple of things for which you’re grateful. Gratitude increases coherence between different brain networks, which helps you be more decisive and increases your mental resilience to stress. Buy B Focused Brain Health Formula – Enhance Focus, Boost Concentration, Improves Mental Alertness – Brain Focus Pill (30 Cap), Made in the USA.