Keto Life Diet: The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.
In fact, over 20 studies show that this type of diet can help you lose weight and improve your health.
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Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.
Here is a detailed beginner’s guide to the keto diet.
What Is a Keto Life Diet?
The Keto Life Diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
A Ketogenic Diet Is Great, but Not for Everyone
A ketogenic diet can be great for people who are overweight, diabetic or looking to improve their metabolic health.
It may be less suitable for elite athletes or those wishing to add large amounts of muscle or weight.
And, as with any diet, it will only work if you are consistent and stick with it in the long term.
That being said, few things are as well proven in nutrition as the powerful health and weight loss benefits of a ketogenic diet.
How low carb is a keto diet?
The fewer carbs you eat, the more effective it seems to be for weight loss, appetite suppression, type 2 diabetes, and more.
A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day, and tends to be highly effective.
Here are three examples of low-carb meals, based on how many carbs you aim to eat in a day. Note that only the left plate is reliably ketogenic:
- Ketogenic low carbKetogenic 0-20
- moderate low carbModerate 20-50
- Liberal low carbLiberal 50-100
We recommend starting out by following the dietary advice as strictly as you can. When you’re happy with your weight and health, you could carefully try eating a few more carbs (if you want to). Click Here To Order
The Keto Life Diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.