Turmeric Diet Forskolin : While turmeric is a flavorsome spice that is nutritious to consume, Turmeric Diet has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.
What is Turmeric Diet?
Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.
The turmeric diet that we see on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder. Capsules, teas, powders, and extracts are some of the turmeric products available commercially.
Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.
Keep reading to find out more about how turmeric might benefit your health, as well as some of its negative side effects.
Positive side effects of Turmeric Diet
- The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.
- This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.
- The foundation suggests taking capsules of 400 to 600 milligrams (mg) of turmeric up to three times per day for inflammation relief.
It can relieve pain
- Many people, including doctors, cite their own anecdotal experience with turmeric as a pain reliever. The spice is reputed to relieve arthritis pain as well.
- Studies seem to support turmeric for pain relief, with one noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees. Though dosing recommendations seem to vary. Those who participated in the study took 800 mg of turmeric in capsule form each day.
- Turmeric Diet has been getting attention recently because of its antioxidant abilities. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
- Curcumin shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.
- Part of the reason that turmeric is in curry powder is because it adds an element of deliciousness to food. But turmeric can also play an important role in digesting that food. Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion.
- It’s used in ayurvedic medicine as a digestive healing agent. Now Western medicine has begun to study how turmeric can help with gut inflammation and gut permeability, two measures of your digestive efficiency. Turmeric is even being explored as a treatment for irritable bowel syndrome.
FAQs About Turmeric Diet: The Benefits, Defining Curcumin, and the Best Dose
Q: What are the benefits of turmeric?
A: The main benefits of the root come from its powerful antioxidant and anti-inflammatory properties. Turmeric may help protect against cancer, improve digestion, decrease the risk of inflammatory conditions like arthritis, boost cognitive functioning (such as improved memory), ease symptoms of skin conditions like psoriasis, and even protect against metabolic problems that lead to conditions like type 2 diabetes.
One problem is that many studies look at the effects of specially formulated curcumin supplements that supply a larger amount of the active ingredient than you’d get from turmeric alone.
Q: Are turmeric and curcumin the same thing?
A: No. Turmeric contains curcumin, the active compound credited with the health benefits.
Q: How much turmeric can you take a day?
A: Research looking at using curcumin to treat arthritis notes that you need about 1 g of curcumin to reap the possible health benefits. (12) You’ll need to get this large amount from a turmeric or curcumin supplement. (If you’re taking a turmeric supplement, read the label to know how much curcumin it specifically contains.)
Best Quality of Turmeric Diet
There are several ways you can buy turmeric:
As a Root Find this in the refrigerated section of the produce aisle at many grocery and specialty stores, as well as online. It looks like a squiggly root, similar to ginger. Scrape off the peel with a spoon before using. Fresh turmeric should be refrigerated in an airtight container, and will keep up to a week.
As a Tea You can make what’s called “golden milk” by whisking together about 1 tsp of turmeric with other spices (such as cinnamon and black pepper) into warmed milk and your sweetener of choice. You can also buy turmeric tea in tea bag form, available from brands like The Republic of Tea and Swanson Organic.
As a Spice Look for turmeric as a ground spice in your spice aisle at the grocery store. Turmeric is also the main component of curry powder. Keep spice jars in a cool, dark place to prevent spoilage. Most companies include the “best by” dates, and that’s when you should aim to use them by. It’s best to buy large containers of turmeric only when you know you’re going to use all of it by the listed date. Look for it in the bulk section of a co-op or specialty store, so you can buy just as much as you’re going to use.
Supplements For more potency, you may opt for a turmeric or curcumin supplement, available at health food stores, grocery stores, and online. These are available in formulations like soft gels and capsules.